I’m challenging you again this year with my Freedom Fifty Challenge!
Give it a go and let’s see what you can do. If you need to modify any exercises, go ahead.
Give it your best shot!
HIIT Jump Rope Workout To Lose Weight
If you’re in need of a fast killer workout, then you have come to the right place. Truth is you don’t have to spend a lot of time working out in order to get great results. In fact, that is what the 15 in Jump 15 stands for - 15 minute workouts you can do anywhere.
Check out the YouTube video here and give this workout everything you’ve got! It will only take between 9-15 minutes.
Download your PDF of the workout below!