How To Skip Like A Boxer | 4 Tips To Mastering Jump Rope

If you have wanted to master the jump rope and flow like a pro boxer, then this video will help. I am giving my top 4 tips. These are the same strategies that I used when I first started jumping rope 10+ years ago and they allowed me to quickly grow my skills. I am confident they will for you too IF you implement them.

In order to grow your skills quickly, you have to pay attention to the small things and work on them relentlessly. I can tell you it's worth it because after a while it all becomes automatic and that's when it gets really fun. No more thinking about technique, rarely tripping on the rope, and knowing what to fix when you do. Now you get to just flow and get creative while learning new skills. 

Check out the video below!

Lose Weight with Jump Rope | 10 Min Beginner Jump Rope Workout

Wondering how to get started?

It doesn’t have to be complicated. It can be as simple as grabbing a jump rope and practicing for 10-20 minutes. The important thing to remember is not to do too much too fast. That is when overuse injuries can occur and we don’t want that.

Here is a perfect beginner jump rope workout that you can follow along with to get started. Perform 1-4 rounds of this workout. Once you build up your stamina and skill set to the 4 rounds, you can take on the 30 Day Challenge on the website.

Let’s Do This!